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Wednesday, June 26, 2013

How to Sprout Whole Green Moong?


Ingredients:

  1. Whole Green Moong - 1 1/2 cups
Method:
  1. Wash and soak the moong overnight (about 7-8 hours) in about 3 cups of water.
  2. Drain the water completely.
  3. Tie the moong in a muslin cloth/clean towel.
  4. Place the cloth in a container and close the lid.
  5. Check in 24 hours to see if the moong has sprouted.
  6. If you want longer sprouts, let it stay in the container for another 12 hours.
  7. Remove the cloth and transfer the moong to a container
  8. Can be kept refrigerated upto 3 days.